Title : Consumption of These Foods To Get Children's Brain Nutrition
link : Consumption of These Foods To Get Children's Brain Nutrition
Consumption of These Foods To Get Children's Brain Nutrition
Give out child brain nutrition be one of the important things that must be given by parents to children. because as we know that the age of children is a golden age in its infancy. Where the nutritional needs of children is more than when they reach adulthood. Because as you all know that at the age of children, child growth is very rapid not only for the body but also for the brain.
The most important thing in the age of children is to provide nutrition to help children's brain intelligence. that way the child will be able to grow into an intelligent human being. You need to know that one way you can do to provide nutrition to the brain is to provide food that contains various nutrients.
Some nutrients that are needed by the brain during its growth period are glucose, essential fats, proteins and also vitamins and minerals. Of course, these various ingredients will be very important to provide nutrition for the child's brain. therefore for those of you who are currently looking for foods that contain a variety of nutrients that are good for the brain.
So here are some foods that contain good nutrition for children. The first is wheat, as you know, wheat contains carbohydrates with a low glycemic index. With a low glucose index will help the body release glucose in the blood by slowing down. So that this will maintain the level of sugar in the blood will remain stable.
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Second is sea fish, as you all know that the brain needs omega-3 fatty acids which will help to educate the brain. You can get omega 3 fatty acids from some fish such as salmon, mackerel, tuna, herring and sardines. Of course, by consuming fish, these fish will be useful to educate your brain.
Third is whole grains, where there are several types of grains that contain fatty acids. Where fatty acids become one of the important nutrients needed to increase the ability of the brain. Some seeds that contain omega-3 fatty acids, such as walnut seeds, sunflower seeds and sesame seeds. Of course, if you want to have a smart child, then you have to give these seeds to stimulate the ability of the child's brain.
The fourth is the egg, where eggs are a source of protein and are rich in vitamin B complex which will be useful to stimulate brain growth and development. You need to know that vitamin B complex itself is very useful for reducing homocysteine levels in the blood. With low homocysteine levels in the blood will be useful to prevent various diseases.
The last one is broccoli, please note that broccoli is one of the best sources of vitamin K. Where vitamin K itself is useful to support cognitive function and also increase brain power. Of course by consuming broccoli it will be useful to make your child's brainpower will be increased.
That was some food that you can give to children that will be useful for educating children's brains. by providing various types of food, in addition to making children feel happy because they are full. Still, your child will have a brighter brain because the various nutritional needs of the brain have been met. Thus were some comments about the nutrition of children's brains that would be useful in shaping an intelligent nation generation.
Thus the article Consumption of These Foods To Get Children's Brain Nutrition
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