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Title : Diseases Caused By Saturated Fat
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Diseases Caused By Saturated Fat

Saturated fats are found in red meat, butter, and cheese. Saturated fats can trigger inflammation in fat tissue. This type of inflammation is very dangerous for your heart and will make arthritis pain worse.

So, for people with arthritis, it is better to avoid foods that contain saturated fat. If not avoided, your pain will worsen. Pay more attention when eating red meat.

Red meat contains sophisticated glycation end products (AGEs). AGEs stimulate inflammation. When food is cooked at high temperatures both baked and fried, it can cause various diseases. Some diseases related to this are like diabetes, heart disease, kidney failure, and Alzheimer's.

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