Title : Overcoming Stage Fever Attacks Before Advanced Public Speaking
link : Overcoming Stage Fever Attacks Before Advanced Public Speaking
Overcoming Stage Fever Attacks Before Advanced Public Speaking
Stage fright is one of the main issues when training yourself to be a good public speaker. Not everyone can have high self confidence to be the center of attention many people must first convey the contents of the presentation material not only clearly but also interestingly so that people's attention remains focused on the presentation from beginning to end. Although stage fright is a natural thing in the world of public speaking, don't let it overwhelm you and become an obstacle for yourself to be able to speak and communicate according to the desired goals. Here are the things you can do to deal with stage fright even when just presenting to the boss.
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Focus on the content
When stage fright, thoughts that arise in yourself are all kinds of negative thoughts about things that can happen during a presentation. This can make you shrink and start to look for reasons to escape the situation. Thinking about bad things that can happen during a presentation will never end because there are many factors that can influence an event. Even the most perfect presentation of planning can experience technical problems, for example due to unexpected factors. Better before advancing public speaking, You focus on the important points that must be conveyed during the duration of your speech so that later there is nothing to miss.
Public Speaking
Learn self-calming techniques
If you are someone who is easy to panic but must carry the obligation to present in front of others, learning self-calming techniques can be a complementary skill in public speaking. For example, by practicing yoga, meditation, or breathing techniques. Self-calming techniques can not only cleanse the mind of negative things and turn them into positive ones but also can help to control the heart rate that tends to be faster before making a presentation.
Public Speaking Indonesia
Reduce caffeine intake
This one does not have anything to do with Indonesian public speaking skills but it is still important to be your concern. Because the caffeinated drinks such as coffee, tea, and soft drinks, are types of diuretic drinks alias make your kidneys produce more urine. Certainly not good if you rush to the toilet to urinate many times before going forward to the presentation because the kidneys are too active, right? In addition, caffeinated drinks can also speed up your heart rate, coupled with a nervous state that is of course this makes you more uncomfortable.
Make connections with your audience
Interacting with an audience is one of the best keys in Indonesian public speaking because by interacting you make a communication connection with the audience that can really help your presentation session be more useful. Making connections starts from giving a smile and greeting the audience politely, then during the presentation keep eye contact, and open your mind because you have to be prepared to accept various kinds of audience reactions to the contents of your presentation.
With an open mind, you can respond smarter and smoother because your audience is not seen as an enemy who is considered to be always providing attacks to bring you down. Making connections with the audience will also make the presentation atmosphere more fluid, which over time can make you more relaxed and forget about stage fright.
Thus the article Overcoming Stage Fever Attacks Before Advanced Public Speaking
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