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Title : Various Diseases Caused By Salt
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Various Diseases Caused By Salt

The body does need salt to carry out its activities, but too much salt causes various diseases. Starting from high blood pressure, which contributes to stroke, kidney disease, and heart attack.

Too much salt consumption also causes loss of calcium, which causes osteoporosis. Salt causes cell inflammation and makes the joint feel painful. The simplest way to reduce salt is to stop consuming processed foods and fried foods because they are salty.

Then stop adding extra salt to your food. It takes time to get used to less salty foods, but that effort will produce results that make the body healthier. It's okay to reduce salt to be able to enjoy life.

Thus the article Various Diseases Caused By Salt

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