Title : Tips to Avoid Working Fatigue Using a Computer
link : Tips to Avoid Working Fatigue Using a Computer
Tips to Avoid Working Fatigue Using a Computer
In addition to the pile of work waiting, some sickness awaits you, who eventually sit and look at the computer either to work, do college work or play games. Sitting all at once looking at the computer did bring up some diseases for example back pain, waist, visibility shrink and others.
This can be caused by our wrong sitting attitude or when sitting and looking at the computer over time, so the muscles become stiff and the back becomes hot. Viewing problems are also watching because over time they are attacked by such large computer rays. Not sure?
Try turning off your workspace lights and let your laptop monitor, computer monitor or even your cellphone monitor turn on. You will know if the monitor's lighting capability of some of these objects is so strong. Think about when our eyes this small have to carry that burden for hours. Do some of the following tips to reduce the burden on your eyes and back because of the routine of sitting long at the computer all day.
1. Walk shortly after an hour
After sitting for about an hour, move to one place and look at other things such as a shady panorama. At the same time enjoy walking around 20-30 seconds and relax your muscles.
2. Drink water
Increase drinking water to help lubricate bones and joints. Your body will thank you for every drop of water you give.
3. Lie down for a moment
Find a place where you can lie down or lean back for a moment not just on your bench. Your back that is taken to sit will naturally heat up and make you feel uncomfortable. Relax for a moment to relax stiff muscles.
4. Regular fruit juice
A combination of papaya, carrots and tomatoes will help supply vitamins to your eyes. Beyond that will keep you from some diseases because it has a high anti-oxidant content.
5. Sleep without a pillow
When you are really tired, rest without a pillow and lights at night. This will help you rest your back and eyes from tired sitting and looking at the computer all day.
Thus the article Tips to Avoid Working Fatigue Using a Computer
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